12 Other Ways to Ask “How Are You Holding Up?”

So, you want to find out how someone feels after something bad happens to them. Well, “how are you holding up?” is a good start. However, are there better options out there?

It’s worth looking into the answer to that question! This article will explore some synonyms for how to say “how are you holding up?” professionally and conversationally.

Other Ways to Ask “How Are You Holding Up?”

  • Is there anything I can do to help?
  • How do you feel?
  • Are you okay?
  • Is there anything that might help?
  • Let me know how you’re getting on
  • I want to help you
  • I hope you’re holding up okay
  • Tell me you’re holding up fine
  • Are you holding up alright?
  • So, how are you doing lately?
  • How are you after everything?
  • Is there anything wrong?


  • “How are you holding up?” is OK to ask and works well in most informal written formats.
  • You can use “is there anything I can do to help?” as a more formal alternative.
  • Try “how do you feel?” if you want to be a bit more friendly and conversational.

You can generally use any of the synonyms listed to replace “how are you holding up?” Keep reading to learn more about the best ones and how you can use them.

We’ve also covered whether it’s OK to ask “how are you holding up?” at the end. If you’re here to learn more about that, skip to the final section!

Is There Anything I Can Do to Help? (Formal)

“Is there anything I can do to help?” is an excellent question in formal contexts. You should use it when you know someone is having a hard time in the office and you want to check on them.

Most of the time, you’ll use this question when asking employees how they feel. It might be worth asking them what’s going on and how they’re doing if you know they’re having difficulties outside of work.

It’s good to know this, especially if you’re their boss, as it might have a detrimental impact on their work if you don’t check with them to see how they are. It also shows you’re a caring and friendly person, which are great traits for any boss to have.

We recommend using “is there anything I can do to help?” over “how are you holding up?” in formal situations. It’s much more polite and professional, which is ideal when writing formal emails.

Here are some examples showing you how to use it:

Dear Brad,

Is there anything I can do to help? I know things aren’t good for you, so I want to alleviate some stress.

All the best,

Is there anything I can do to help you during this time? Please, don’t hesitate to let me know!

How Do You Feel? (Informal)

“How do you feel?” is a great conversational synonym for “how are you holding up?” It’s a good choice informally because it shows you want to check on someone and how they might be feeling.

You can use this question when talking to friends or coworkers about how life is treating them. It’s most effective when you know someone has a few extra stresses compared to normal and might need a friend to talk to.

You can use “how do you feel?” in formal contexts as well. It’s more effective than “how are you holding up?” because it’s clear and polite.

Why not check out these examples to show you how it works:

So, how do you feel now? Is there anything that you might do differently moving forward?

How do you feel? I want to help you, so I need to know what’s going on with you.

Is It OK to Ask “How Are You Holding Up?”

“How are you holding up?” is perfectly acceptable. You can use it in informal writing to check on someone’s well-being, especially if they’ve just gone through some tough times.

Generally, “holding up” isn’t a formal phrase. You shouldn’t use this question when writing formally because it’s a bit too personal. While some formal settings might benefit from being a bit more personal, we don’t encourage “how are you holding up?” as a formal option.

When speaking with friends and family, “how are you holding up?” is one of the best questions you can ask. It shows genuine care for the person you’re asking, showing that you want to help them through a dark time.

You should bookmark this page if you’re still looking for synonyms. After all, you can never have too many, and it’ll help to spice up your writing.